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Macro Calculator & Meal Planner

A complete tool to calculate your daily macronutrient needs and plan meals for optimal nutrition and fitness results. The Macro Calculator & Meal Planner helps you track protein, carbs, and fats while providing flexible meal ideas to reach your goals—whether it’s fat loss, muscle gain, or performance optimization.

📦 What’s Included
• Interactive macro calculator (Excel & Google Sheets)
• Personalized daily protein, carbohydrate, and fat targets
• Meal planning templates for breakfast, lunch, dinner, and snacks
• Recipe ideas with macro breakdowns
• Weekly shopping lists and prep guides
• Printable tracker sheets for easy monitoring

🌟 Key Benefits
• Understand and track your nutritional intake accurately
• Plan meals efficiently to meet fitness and health goals
• Stay consistent with portion sizes and macronutrient balance
• Reduce guesswork and save time on meal prep
• Suitable for beginners and advanced nutrition tracking

👥 Perfect For
• Athletes and fitness enthusiasts optimizing performance
• Individuals aiming for weight management or muscle gain
• Coaches and nutritionists helping clients reach their goals
• Anyone who wants a structured, results-driven nutrition plan

📁 Format & Delivery
• Instant digital download
• Excel, Google Sheets, & printable PDF templates included
• Mobile-friendly for easy tracking on-the-go