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12-Week Hypertrophy Blueprint

A structured training program designed to maximize muscle growth, strength, and physique development in 12 weeks. The 12-Week Hypertrophy Blueprint provides detailed workouts, progression strategies, and recovery guidance to help you build lean muscle efficiently.

📦 What’s Included
• 12-week progressive training plan (split routines, compound & isolation exercises)
• Exercise demonstrations with proper form instructions
• Weekly progression tracking sheets
• Nutrition guidelines for muscle growth
• Warm-up, mobility, and cool-down routines
• Printable workout logs

🌟 Key Benefits
• Build lean muscle and strength effectively
• Optimize training with progressive overload principles
• Enhance recovery and reduce injury risk
• Track gains visually and stay motivated
• Suitable for intermediate to advanced trainees

👥 Perfect For
• Fitness enthusiasts looking to build muscle mass
• Athletes aiming to increase strength and power
• Personal trainers and coaches designing hypertrophy programs
• Anyone seeking structured, results-driven 12-week plan

📁 Format & Delivery
• Instant digital download
• PDF + printable workout sheets
• Mobile-friendly for gym or home use